I Hate Cooking

I Hate Cooking

Yea, I said it. I’m the nutritionist that hates cooking! I’m not proud of it, but up to this point, it has been the truth. Cooking has just never really been enjoyable to me. Just not fun. Maybe I’ve been fearful of preparing something and it turns out horrible. After...
Meal Prep Bags

Meal Prep Bags

Happy #StayontrackSunday!! For many of my clients (and myself), there is an eagerness for meal prep and consumption of our meals to be fun or at the very least entertaining. Adding your own style and personality to it helps this process along. This includes the food...
Cooking with Kabi

Cooking with Kabi

Hey Team!! It’s #TestimonyTuesday and I wanted to give a shout to my client Kabila!! Kabi is brilliant and has an adventurous spirit. Her energy and enthusiasm are EVERYTHING!! When we partnered up, she basically gave me free reign to design a meal plan for her....
Racism

Racism

Happy Freestyle Friday, Family! As I’ve watched and continue to watch the developments over the last 7-10 days here in the United States, I’ve felt very heavy, tired, angry..but hurt more than anything. I’ve begun taking steps daily to decrease the...
Shift Gears

Shift Gears

Hey Team. Today is #FreestyleFriday and I am feeling a mix of emotions….heavy with the current state of my country. I did a quick check-in with my clients and this particular check in made me smile. Bringing me out of my funk, if only just briefly. This photo...