You'll often hear me refer to "Water " as the Nectar of the Gods. Well, that and rum. But, that's a post for another day 😅 Water. We all know how important to life it is. Every time you turn around, it's being marketed to us by many brands and in various ways. Some...

This #ThirstyThursday is all about Tea. Keeping some form of routine is great for calming, especially with the chaos of #Covid19. My husband is an avid tea drinker and I've followed suit. These are two types of tea I'm enjoying these days. Kombucha Kombucha is a...

Good morning. I heard this quote at the @mompreneursonfiretribe conference with @draligriffith . I hear it often and each time I do, it reminds me of my daily choices. Am I putting in the work that will bring the results I want? Am I meditating for clarity? Am I...

As I scroll my timeline, I see some of you guys that are #Stayinghome to #FlattentheCurve , and #Homeschooling parents are partaking in some dranks, to calm their nerves, lol! I figured this #ThirstyThursday is the perfect opportunity to offer a few tips to save you...

If you know anything about me, you know I love Carnival. I have been attending Trinidad and Tobago’s Carnival since 2008. The people, the music, the food, the break from my normal life to let go, be free, fete, get on, and take the stage!! 2017 was the first year I...

I had HUGE plans before I became pregnant about what I would do as a pregnant woman. I was going to maintain going to the gym at 5 am at least four times a week and continue with meal prepping. Nausea and exhaustion said NO. After delivery I had BIG plans as well. As...

Yea, I said it. I’m the nutritionist that hates cooking! I’m not proud of it, but up to this point, it has been the truth. Cooking has just never really been enjoyable to me. Just not fun. Maybe I’ve been fearful of preparing something and it turns out horrible. After...

Happy #StayontrackSunday!! For many of my clients (and myself), there is an eagerness for meal prep and consumption of our meals to be fun or at the very least entertaining. Adding your own style and personality to it helps this process along. This includes the food...

Hey Team!! It's #TestimonyTuesday and I wanted to give a shout to my client Kabila!! Kabi is brilliant and has an adventurous spirit. Her energy and enthusiasm are EVERYTHING!! When we partnered up, she basically gave me free reign to design a meal plan for her. She...

Happy Freestyle Friday, Family! As I've watched and continue to watch the developments over the last 7-10 days here in the United States, I've felt very heavy, tired, angry..but hurt more than anything. I've begun taking steps daily to decrease the tension I feel....

Hey Team. Today is #FreestyleFriday and I am feeling a mix of emotions....heavy with the current state of my country. I did a quick check-in with my clients and this particular check in made me smile. Bringing me out of my funk, if only just briefly. This photo came...

Happy #ThirstyThursday let's talk about bases and fruit in Smoothies!! When I am choosing a base for my smoothies, selections usually depend on my mood. When choosing a base for your signature smoothie, have fun!! Be adventurous and specific for your personality and...

Hey Team! Today is #WildchildWednesday and we are featuring one of my favorite young ladies, Madison Titus. Madison is taking part in the #SugarPledge. Her amazing parents Marc and Brenda mentioned her new undertaking to me and I was excited to hear all about it....

Happy World Breastfeeding Week! I love August 1st- 7th because mom's from a multitude of backgrounds get to tell their stories of breastfeeding and be celebrated!! Breastfeeding for any length or time, directly from the breast, from the bottle, a cup, a spoon, a...

Hey Guys! We are still out here navigating this COVID-19 situation. How are you taking a breather? I was happy to spend some time with friends recently. Our kids needed it and so did the adults. In addition, I scheduled some time at my local salt water float ,...

Hey Team! It's #WildChildWednesday and recently this mama had to check herself. We ventured out of the house to celebrate one of the sweetest little girls in the world's birthday! Geneva had a ball. She was able to jump and play in a bouncy house, run, yell and laugh...

Hey Team, and Happy #ThirstyThursday!! This is part 2 of 3 of our “Perfect Smoothie” post. Today we will discuss Greens and Healthy Fats. Summer is my favorite time of year to have smoothies. They are an excellent breakfast option, snack option and potentially a...

Today's #TestimonyTuesday features a fantastic mom (and mommy to be again), my client and brilliant friend, Jasmine. "There were a couple things in Danielle's story of becoming a mother that caught my attention. At the SocaMom Summit, she shared her story of giving...

Hey Team!!  I know it has been a while, but I have had my head down working on some things over here! Through the end of 2020 and into 2021, I will be participating in some fun and informative activities that will expand my brand’s platform and reach!  2020 has been...

Happy Thursday Team!! I recently facilitated a wellness seminar entitled "Black Don't Crack- The Serum". Now, while we love the saying...we are very well aware that our melanin benefits from a healthy and balanced dietary intake. If we aren't taking care of our...