Smoothies

Smoothies

Happy #ThirstyThursday let's talk about bases and fruit in Smoothies!! When I am choosing a base for my smoothies, selections usually depend on my mood. When choosing a base for your signature smoothie, have fun!! Be adventurous and specific for your personality and...

Sugar Pledge

Sugar Pledge

Hey Team! Today is #WildchildWednesday and we are featuring one of my favorite young ladies, Madison Titus. Madison is taking part in the #SugarPledge. Her amazing parents Marc and Brenda mentioned her new undertaking to me and I was excited to hear all about it....

World Breastfeeding Week

World Breastfeeding Week

Happy World Breastfeeding Week! I love August 1st- 7th because mom's from a multitude of backgrounds get to tell their stories of breastfeeding and be celebrated!! Breastfeeding for any length or time, directly from the breast, from the bottle, a cup, a spoon, a...

Salt Water Float

Salt Water Float

Hey Guys! We are still out here navigating this COVID-19 situation. How are you taking a breather? I was happy to spend some time with friends recently. Our kids needed it and so did the adults. In addition, I scheduled some time at my local salt water float ,...

Kids and Sweets

Kids and Sweets

Hey Team! It's #WildChildWednesday and recently this mama had to check herself. We ventured out of the house to celebrate one of the sweetest little girls in the world's birthday! Geneva had a ball. She was able to jump and play in a bouncy house, run, yell and laugh...

Greens and Healthy Fats

Greens and Healthy Fats

Hey Team, and Happy #ThirstyThursday!! This is part 2 of 3 of our “Perfect Smoothie” post. Today we will discuss Greens and Healthy Fats. Summer is my favorite time of year to have smoothies. They are an excellent breakfast option, snack option and potentially a...

Birth Plan

Birth Plan

Today's #TestimonyTuesday features a fantastic mom (and mommy to be again), my client and brilliant friend, Jasmine. "There were a couple things in Danielle's story of becoming a mother that caught my attention. At the SocaMom Summit, she shared her story of giving...

Goal Getter

Goal Getter

Hey Team!!  I know it has been a while, but I have had my head down working on some things over here! Through the end of 2020 and into 2021, I will be participating in some fun and informative activities that will expand my brand’s platform and reach!  2020 has been...

GLOW

GLOW

Happy Thursday Team!! I recently facilitated a wellness seminar entitled "Black Don't Crack- The Serum". Now, while we love the saying...we are very well aware that our melanin benefits from a healthy and balanced dietary intake. If we aren't taking care of our...